Specializations

I offer a highly personalized and compassionate approach tailored to each individual’s unique needs and experiences.

I work with adults struggling with a range of emotional and relational concerns, including:

Anxiety & Feeling Overwhelmed

• chronic worry and overthinking

• feeling constantly “on edge”

• difficulty slowing down or relaxing

• racing thoughts and mental exhaustion

Emotional Exhaustion & Burnout

• caregiving fatigue

• people-pleasing patterns

• feeling responsible for everyone else

• always “holding everything together”

• emotional depletion and overwhelm

Relationship Patterns

• difficulty setting boundaries

• fear of disappointing others

• recurring unhealthy relationship dynamics

• struggles with self-worth or communication

Emotional Eating & Disordered Eating

• binge eating and emotional eating

• shame or secrecy around food

• using food to cope with stress or emotions

• harsh self-criticism and body image struggles