Frequently Asked Questions
How do I know if therapy is right for me?
Many people begin therapy wondering whether their struggles are “serious enough” or feeling like they should be able to handle things on their own. In reality, you don’t need to be in crisis or have a specific diagnosis to benefit from therapy.
If something is consistently affecting your mood, relationships, self-esteem, stress level, or overall quality of life, it may be worth exploring. Many people come to therapy feeling overwhelmed, emotionally exhausted, stuck in painful patterns, disconnected from themselves, or unsure why they feel the way they do.
Therapy offers a space to better understand what’s happening beneath the surface and to begin making meaningful changes with support and compassion.
What issues do you help with?
I work with adults experiencing a variety of emotional and relational concerns, including:
anxiety and overthinking
emotional overwhelm and stress
relationship difficulties
low self-esteem and self-criticism
depression and low motivation
binge eating, emotional eating, and body image concerns
life transitions and feelings of being “stuck”
Many people don’t fit neatly into one category. Sometimes clients simply know they don’t feel like themselves anymore. Therapy does not require a label — we focus on your experience and what feels meaningful and important to you.
What is your therapy style?
My approach to therapy is warm, collaborative, conversational, and grounded in understanding. Together, we explore what’s contributing to your struggles, how certain patterns developed, and what may be keeping them in place.
While practical tools can be helpful, I also believe lasting change comes from understanding yourself more deeply and approaching your struggles with greater compassion rather than judgment.
My role is not simply to listen, but to help you untangle what’s happening emotionally so things begin to feel clearer, more manageable, and more connected.
Do you offer online therapy?
Yes. I provide online therapy for adults located anywhere in North Carolina through a secure, HIPAA-compliant video platform.
Many people appreciate the convenience and flexibility of virtual therapy and find it just as meaningful and effective as in-person work. As long as you have a private space, reliable internet connection, and a device with video capability, online therapy can work very well.
Is online therapy effective?
Research shows that online therapy can be highly effective for many concerns, including anxiety, depression, stress, and relationship issues.
What matters most is the quality of the therapeutic relationship — feeling comfortable, supported, and able to speak honestly. Many people actually find it easier to open up from the comfort of their own environment.
Like any therapy experience, effectiveness depends on your goals, level of engagement, and whether the therapeutic approach feels like a good fit for you.
What happens in the first session?
The first session is an opportunity for us to get to know each other and talk about what brings you to therapy. We’ll discuss your concerns, your goals, and any relevant background that feels important.
There’s no need to prepare anything formal or have everything figured out beforehand. You can simply come as you are.
The first session is also a chance for you to get a sense of how you feel talking with me. Therapy works best when you feel comfortable, understood, and emotionally safe.
How often do people usually come to therapy?
Most people begin with weekly sessions, especially at the start of therapy. Meeting consistently helps build momentum and creates space for reflection, insight, and meaningful progress.
Over time, some clients transition to biweekly sessions depending on their needs, goals, and schedules.
There is no “right” pace for therapy. Together, we’ll decide what feels most supportive and realistic for you.
Do you accept insurance?
Yes. I accept several insurance plans and also offer private pay options.
If you plan to use insurance, I recommend checking your benefits beforehand so you have a clear understanding of your coverage, copays, and deductibles.
A sliding scale may also be available for private pay clients based on need and availability.
What if I’m not sure what my “problem” is?
That’s very common.
Many people come to therapy with a general sense that something feels “off” without fully understanding why. You may feel anxious, disconnected, emotionally overwhelmed, stuck, or dissatisfied without being able to clearly explain it.
Part of therapy is slowing things down and making sense of those experiences together. You do not need to arrive with a diagnosis, a perfectly clear story, or specific answers.
Who is not a good fit for your practice?
I work with adults seeking individual therapy for emotional, relational, and personal growth concerns.
There are some situations where a different type or level of care may be more appropriate, including:
couples or family therapy needs
crisis or emergency situations
court-ordered evaluations or legal assessments
active substance dependence requiring specialized treatment
severe eating disorders requiring intensive or higher levels of care
If I believe another provider or setting would better support your needs, I will discuss that openly and help guide you toward appropriate resources.
What if therapy doesn’t feel like the right fit?
That’s okay. Therapy is a relationship, and it’s important that you feel comfortable and supported.
If something doesn’t feel helpful or aligned, I encourage open conversation about it. Sometimes small adjustments can make a meaningful difference.
If it becomes clear that I’m not the right fit for you, I will help you consider other options. Finding the right therapist is an important part of the process, and it’s okay to take your time.
How do I get started?
Getting started is simple. You can reach out through my contact form to schedule an initial consultation.
We’ll briefly discuss what you’re looking for, answer any questions you may have, and see whether working together feels like a good fit.
Therapy does not have to feel intimidating. At its core, it is simply a space to better understand yourself, feel more supported, and move toward a more grounded and fulfilling life.