Frequently Asked Questions
How do I know if therapy is right for me?
Many people come to therapy feeling unsure about whether their concerns are “serious enough” or whether they should be able to handle things on their own. In my experience, if something is consistently affecting your mood, relationships, self-esteem, or quality of life, it’s worth exploring. You don’t need to be in crisis or have a specific diagnosis to benefit from therapy. People often seek support for feeling stuck, overwhelmed, disconnected, or simply wanting to understand themselves better.
Therapy can be helpful if you’re experiencing ongoing anxiety, low mood, relationship difficulties, stress, or patterns you don’t fully understand. It can also be useful during life transitions, such as career changes, health issues, or shifts in identity or relationships. You don’t have to arrive with clear answers — part of the process is figuring out what’s going on and what you want to change.
What issues do you help with?
I work primarily with adults experiencing a range of emotional and psychological concerns. The most common issues I see include anxiety and depression, but people also come to me for relationship concerns, low self-esteem, stress, life transitions, and difficulties related to eating or body image.
Some clients feel persistently anxious or overwhelmed, while others struggle with low motivation, sadness, or a sense of disconnection from themselves or others. Many people don’t fit neatly into one category and instead describe feeling “off,” stuck, or unsure about what’s wrong. Therapy doesn’t require a label — we focus on your lived experience and what feels meaningful for you.
What is your therapy style?
My approach to therapy is conversational, collaborative, and grounded in understanding. We’ll talk openly about what’s bothering you and what you’d like to change. Together, we’ll explore where these patterns come from, how they developed, and what might be keeping them in place.
Rather than focusing on quick fixes or surface-level advice, I aim to help you gain insight into yourself and your experiences. From there, we work with practical tools and strategies to support real, sustainable change. Therapy is a process, and my role is to walk alongside you — offering perspective, structure, and support as you make sense of things and move forward.
Do you offer online therapy?
Yes. I provide online therapy only for adults located anywhere in North Carolina. Sessions are conducted through a secure, HIPAA-compliant video platform. Online therapy allows for flexibility and convenience while still offering meaningful, effective support.
Many people find that virtual sessions fit more easily into their schedules and feel just as connected as in-person work. As long as you have a private space, a stable internet connection, and a device with video capability, online therapy can work very well.
Is online therapy effective?
Research shows that online therapy can be just as effective as in-person therapy for many concerns, including anxiety and depression. The quality of the therapeutic relationship matters more than the physical location. What’s most important is that you feel comfortable, supported, and able to engage honestly in the process.
For some people, being in their own environment actually makes it easier to open up. Others appreciate not having to travel or sit in a waiting room. Like any form of therapy, its effectiveness depends on your goals, your level of engagement, and whether the approach feels like a good fit for you.
What happens in the first session?
The first session is a chance for us to get to know each other and talk about what brings you to therapy. We’ll discuss your concerns, what you’re hoping for, and any relevant background. You don’t need to prepare anything formal — just come as you are.
This session is also an opportunity for you to see how you feel talking with me. Therapy works best when you feel comfortable and understood, so it’s important that the space feels right for you. There’s no pressure to share everything at once — we move at a pace that feels safe and manageable.
How often do people usually come to therapy?
Most people start with weekly sessions, especially in the beginning. This helps build momentum and creates space for meaningful reflection and progress. Over time, some clients choose to meet biweekly or adjust frequency based on their needs and goals.
There’s no one-size-fits-all schedule. We’ll talk together about what feels realistic and supportive for you, and we can revisit that plan as things evolve.
Do you accept insurance?
Yes, I accept several insurance plans and also offer private pay options. If you plan to use insurance, I recommend checking your specific benefits, including copays and deductibles, so you know what to expect.
I also offer a sliding scale on request for private pay clients, based on availability. We can discuss fees and payment options during our initial conversation.
What if I’m not sure what my “problem” is?
That’s very common. Many people come to therapy with a general sense that something isn’t quite right but can’t clearly articulate what it is. You might feel unsettled, disconnected, overwhelmed, or stuck without knowing exactly why.
Therapy can help you make sense of those feelings. You don’t need to arrive with a clear diagnosis or defined issue. Part of our work is slowing things down, noticing patterns, and exploring what’s beneath the surface.
Who is not a good fit for your practice?
I work with adults seeking individual therapy for emotional and relational concerns. My practice is not a good fit for:
Couples or family therapy
Crisis or emergency care
Court-ordered evaluations or legal assessments
Active substance dependence requiring specialized treatment
Severe eating disorders requiring higher levels of care
If I believe your needs would be better served by another type of provider or setting, I will let you know and help guide you toward appropriate resources.
What if I start therapy and it doesn’t feel right?
That’s okay. Therapy is a relationship, and it’s important that you feel comfortable and supported. If something doesn’t feel helpful or aligned, I encourage open conversation about it. Sometimes small adjustments can make a big difference.
If it becomes clear that I’m not the right fit for you, I will help you think about other options. Finding the right therapist is an important part of the process, and it’s okay to take your time.
How do I get started?
Getting started is simple. You can reach out through my contact form to schedule an initial consultation. We’ll talk briefly about what you’re looking for and whether my services feel like a good match.
Therapy doesn’t have to be intimidating. It’s simply a space to talk, reflect, and work toward feeling more connected, grounded, and at ease in your life.